(no subject)

posted by [identity profile] phaballa.livejournal.com at 02:21pm on 12/03/2009
I agree with this, especially knowing your fondness for Mountain Dew. Cut out caffeine altogether and exercise hard to make your body tired. If you're not having trouble falling asleep, but rather STAYING asleep, it might be that your body isn't tired enough.

It might also be sleep apnea.

And I agree with Den; try herbal remedies before prescription drugs. Ambien is serious business and it can be addictive and make you do weird shit in your sleep (like sleep eating).
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